Depression Test
A Vital First Step Toward Mental Wellness
Persistent feelings of sadness, low motivation, or emotional overwhelm are not simply a phase—they may be signs of clinical depression, a complex mental health condition that affects not only how we feel, but also how we think, behave, and function physically.
In Malaysia, the challenge of addressing depression is compounded by societal stigma and limited mental health literacy. According to the National Health and Morbidity Survey (NHMS) 2015, only 20% of Malaysians with a mental health disorder seek professional treatment, with stigma and lack of awareness being primary barriers.
The prevalence of mental health issues in Malaysia has seen a significant rise over the years. Data from the NHMS indicates that the prevalence of mental health problems among adults increased from 10.7% in 1996 to 29.2% in 2015. Specifically, the prevalence of depression among Malaysian adults rose from 1.8% in 2011 to 2.3% in 2020, representing nearly half a million adults aged 16 and above.
Cultural beliefs also play a role in the underdiagnosis and undertreatment of depression. Many Malaysians may attribute mental health symptoms to spiritual or supernatural causes, leading them to seek help from traditional healers before considering psychiatric services. A study reported that 54% of psychiatric patients in Malaysia had consulted a traditional healer prior to engaging with mental health professionals.
At Valley Psychological Center Bangsar, we believe that the path to recovery begins with understanding. A screening tool for depression is not merely a diagnostic tool—it is a starting point for gaining clarity, accessing appropriate support, and moving toward improved well-being with purpose and direction.
Understanding Depression
Depression is not simply about feeling sad or having a bad day. It is a clinically recognized mental health condition that can significantly disrupt a person’s daily functioning, relationships, and sense of self.
It may present with a range of symptoms, including:
- Persistent feelings of emptiness, hopelessness, or sadness
- Marked diminished interest or pleasure in previously enjoyable activities
- Noticeable changes in energy levels, often manifesting as fatigue or lethargy
- Sleep disturbances, including insomnia or excessive sleeping
- Difficulty concentrating, thinking clearly, or indecisiveness
- Changes in appetite or significant weight fluctuations
- Feelings of worthlessness, or excessive or inappropriate guilt
- Social withdrawal or isolation from loved ones
- Recurrent thoughts of death, recurrent suicidal ideation without a specific plan or suicide attempt
These symptoms may persist for weeks or months and, if left unaddressed, tend to worsen over time. Importantly, depression does not discriminate, it can affect individuals of any age, gender, or background. It is not a reflection of personal failure or weakness, but rather a legitimate medical and psychological condition that deserves compassionate, evidence-based care.
Why a Depression Screening Matters
Many individuals downplay ongoing emotional struggles, attributing them to temporary stress or life changes. However, when these feelings persist, they may indicate something more serious, such as clinical depression. At Valley Psychological Center Bangsar, we offer mood screening tools designed to identify symptoms of depression early.
Through mood screening, we can:
- Identify the presence and severity of depressive symptoms
- Highlight potential contributing factors such as stress, trauma, or physical health issues
- Differentiate low mood from other concerns like anxiety or attention difficulties
- Guide recommendations for next steps, including therapy or further evaluation
Screening is a practical, accessible first step toward understanding how your mood may be affecting your thoughts, emotions, and daily functioning and it opens the door to timely, appropriate care.
What to Expect During a Depression Screening
At Valley Psychological Center Bangsar, our mood screening process is designed to be respectful, confidential, and supportive. You’ll meet with a qualified clinical psychologist who will guide you through the process with care and sensitivity.
The screening may include:
- A clinical conversation to explore your current emotional state, stressors, and relevant personal history
- Standardized screening tools to evaluate mood symptoms and identify potential indicators of depression
- A discussion about changes in behavior, energy levels, motivation, and thought patterns
- A feedback session to review the screening results and discuss appropriate next steps
Each individual’s experience of depression is different. Our team takes the time to understand your concerns and will offer tailored recommendations, which may include therapy, lifestyle strategies, or referrals for further evaluation if needed. This first step can provide clarity and direction on your path toward improved mental health.
The Importance of Early Detection
Identifying depression early can significantly improve outcomes. When left unaddressed, depression often intensifies over time disrupting academic or occupational functioning, straining relationships, and impacting physical health. In more severe cases, it may increase the risk of substance use, self-harm, or suicidal thoughts. At Valley Psychological Center Bangsar, mood screening serves as a valuable starting point.
Early detection through screening can:
- Validate your emotional experience and reinforce that your symptoms are real and treatable
- Reduce uncertainty by offering clarity about your mental health
- Encourage timely action by providing guidance on next steps and available support options
Whether for a teen, adult, or child, recognizing depressive symptoms early can be life-changing. It also allows families to better understand the condition and learn how to offer meaningful, informed support.
When to Seek Help?
If you or a loved one has been struggling with persistent low moods, loss of interest, or emotional exhaustion for more than two weeks, it’s time to consider a professional evaluation. Seeking help is not a weakness, it’s a powerful act of self-awareness and courage.
Begin Your Journey Toward Mental Wellness
At Valley Psychological Center Bangsar, we are committed to providing accessible, evidence-based support for individuals navigating emotional and psychological challenges. Our services include:
- Mood and Mental Health Screenings
Assessments for depression, anxiety, and related conditions to guide timely and appropriate support.
- Individualised Therapy
Personalised therapy for children, teens, and adults, based on clinical best practices and individual needs.
- Compassionate, Confidential Care
A safe, private, and supportive setting where clients feel respected and understood.
Taking the first step can feel daunting but you don’t have to do it alone. We're here to support your journey toward greater clarity, resilience, and emotional well-being
👉 Learn more about our psychological assessment services here.
You Are Not Alone
While depression can feel isolating, it is a common and treatable condition and taking the first step toward support can make all the difference. A mood screening with a mental health professional can offer clarity, validation, and a pathway forward.
With the right care and guidance, it is possible to rediscover a sense of purpose, connection, and emotional balance.
Contact us today to schedule a confidential screening and begin your journey toward improved mental health and well-being.