Adult ADHD Group Programme
ADHD stands for Attention Deficit / Hyperactivity Disorder. It is a neurodevelopmental disorder that can significantly impact various aspects of adult life, including work/studies, relationships, daily functioning and self-esteem. Challenges with organisation, focus and stress are common.
Programme Topics
Our Adult ADHD Group Programme is a paid programme, please reach out to us to inquire about more details.
- Improve Attention
- Enhance Emotion Regulation
- Strengthen Executive Functioning & Improve Time Management
- Manage Impulsivity
- Develop Interpersonal Relationship Skills
- Boost Confidence, Self-Esteem, and Self-Efficacy
Programme Schedule
Please reach out to us for the latest and updated schedule
Day:Thursday or Sundays
Time:4:30 PM - 6:30 PM (Thursdays) or 11 AM - 1 PM (Sundays)
Venue:Valley Psychological Center
Suitable For:
- College / University students & Adults
- Diagnosed or Undiagnosed with ADHD
- Able to commit to all 12 weekly sessions (3 Months)